Adult Wrestling Practice

At Rattlers Adult Wrestling Practices individuals of all levels come together to learn, participate, and enhance their fundamental wrestling skills in a loose and positive environment. If you’re a beginner looking to explore wrestling, a former wrestler looking to get back on the mat, an experienced MMA fighter seeking to sharpen your grappling techniques, or a Jiu-Jitsu athlete trying to diversify your skill set, all are welcome.

  • Experienced coaches provide instruction on fundamental wrestling techniques including stance footwork, takedowns, escapes and transitions. Through a combination of solo drills, partner drills, and live wrestling participants develop a solid foundation of skills essential for success in wrestling and other martial arts disciplines.
  • We incorporate dynamic warm-ups, core-focused exercises and wrestling-specific conditioning drills to improve overall fitness and athleticism.
  • We do not profess to know Jiu-Jitsu, we can help develop skills that can be useful in Jiu-Jitsu
  • Participants have the opportunity to put their skills to the test through live sessions and controlled drilling exercises. Under the guidance of our coaches students practice applying techniques in realistic scenarios sharpening their reflexes, timing and adaptability in a safe and supportive training environment.
  • No attitudes, while emphasizing the importance of having fun and building camaraderie among participants. (Beers are welcome after).

PRACTICES: THURSDAY 8-9P (Subject to Change with numbers)

REQUIREMENTS: