SPRING & SUMMER TRAINING 2026 – CORE+DEV

Spring & Summer Training

APRIL to AUGUST – Structured athlete development from fundamentals to performance.

The EP Rattlers Spring & Summer Training Program is designed to help wrestlers build strong fundamentals, improve live wrestling confidence, and develop the skills needed for competition.

This program includes access to Development and Core training sessions (2/3 Days a week), with Alpha Add-On ($80). Alpha Drop-Ins even if enrolled will be $10.

What Athletes Will Develop

• Technical foundation & positional drilling
• Situational and live wrestling experience
• Strength, conditioning & mental toughness
• Progressive training structure for all experience levels

Our goal is to create a system where athletes build the fundamentals first, gain confidence through live wrestling, and continue advancing toward higher-level performance.

TRAINING LEVELS

DEVELOPMENT
Designed for athletes building their foundation.

• Reinforcement of wrestling basics
• Technical drilling and position fundamentals
• Minimal live wrestling while learning technique
• Focus on building strong habits and understanding positions

CORE
For wrestlers ready to increase intensity and live training.

• Advanced positional drilling
• Situational wrestling and live goes
• Competition-focused technique development
• Conditioning and mental toughness training

ALPHA
For eligible wrestlers 4th/5th grade an up with solid experience and competitive at the State/Region and National Levels. No beginners, novice and Coach Approval.

Program Goal – Train smart. Train tough. Build for the next level.

CHOOSE A PROGRAM, THEN ENTER WRESTLER’S INFO
– If not sure about ALPHA, see a coach and an invoice or link can be sent.