SPRING/SUMMER 2027 TRAINING
One offseason. Two paths. A stronger foundation.
Freestyle & Greco-Roman Wrestling | SmallFry Development
Freestyle & Greco-Roman Wrestling | SmallFry Development
TRAINING FOR EXPERIENCED WRESTLERS
Build the skills, confidence, and competitive mindset needed for offseason wrestling.
• Freestyle technique and scoring
• Greco-Roman positioning and throws
• Situational wrestling and live goes
• Conditioning and competition preparation
AGES 4–9 • INTRODUCTORY WRESTLING
A fun, structured introduction designed for young wrestlers developing their first skills.
• Balance and body control
• Stance and movement
• Basic wrestling positions
• Confidence and sportsmanship
Previous wrestling experience recommended. Spring/Summer program is designed for wrestlers familiar with basic positions and wrestling fundamentals.
No previous freestyle or Greco-Roman experience is required. Coaches may recommend appropriate competition option based on readiness.
One fee for all Spring/Summer. Pre-season/Fall will begin after USA Junior/16u National Championships
TUESDAY
SmallFry (500-600p)*
Practice (630-8p)
WEDNESDAY
Beginners (530-630p)
Practice (630-8p)
THURSDAY
SmallFry (500-600p)*
Practice (630-8p)