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SPRING/SUMMER TRAINING

Structured athlete development from fundamentals to performance.

DEV → CORE → ALPHA

DEVELOPMENT

To build strong fundamentals and preparing for live competition.

• Technical drilling & movement development
• Stance, positioning, and chain wrestling fundamentals
• Structured pace with detailed instruction

All wrestlers begin in Development to build proper foundation.

DEV ONLY ENROLLMENT

CORE

Wrestlers ready to apply fundamentals in live training and competitive situations.

• Situational drilling and controlled live wrestling
• Faster pace and situational development
• Conditioning & learning mental toughness
• Earned progression from Development

Entry into Core is coach-approved based on readiness and consistency.

DEV + CORE ENROLLMENT

ALPHA

Performance & Elite Development

  • Invite or application only (5th grade* & UP)
  • Designed for serious competitors
  • Focused on advanced technique, match strategy
  • High-intensity live wrestling and conditioning
  • Enrolled in DEV + CORE Member (+$80) or Drop-ins $10
ALPHA INFORMATION

Core wrestlers are able to and encouraged to train in Development to sharpen fundamentals.
Younger advanced wrestlers may move into Core when ready.
Alpha is not for Beginners or Wrestlers with no experience.

Late enrollment pricing begins in June.

TYPICAL WEEKDAY

MONDAY
DEV (530-630p)
CORE (630-8p)

TUESDAY
SmallFry (500-600p)*
ALPHA (630-8p)

WEDNESDAY
DEV (530-630p)
CORE (630-8p)

THURSDAY
SmallFry (500-600p)*
ALPHA (630-8p)

FRIDAY
ALL-LEVELS (530-7p)

* Subject to change depending on enrollment. Alpha practices will be treated like private sessions if not full. Core wrestlers can attend Dev where it will be a majority of technique and drilling. SmallFry has its own session period. All Levels are for anyone enrolled or Drop-in $10