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SPRING TRAINING

Structured athlete development from fundamentals to performance.

Development • Core • Alpha

ENROLL FOR SPRING

DEVELOPEMENT

For wrestlers building & reinforcing fundamentals.

  • Focus on stance, positioning and core technique
  • Reinforcement from neutral, top, and bottom
  • Structured pace with detailed instruction
  • Ideal for new wrestlers or those refining fundamentals

CORE

For wrestlers ready for higher intensity training.

  • Faster pace and advanced technique
  • Situational drilling and live wrestling
  • Conditioning & mental toughness development
  • Meant for wrestlers preparing to compete

ALPHA

Performance & Elite Development

  • Invite or application only
  • Designed for serious competitors
  • Focused on advanced technique, match strategy
  • High-intensity live wrestling and conditioning

Core wrestlers are able to and encouraged to train in Development to sharpen fundamentals.
Younger advanced wrestlers may move into Core when ready.
Alpha is not for Beginners or Wrestlers with no experience.