$20.00 / month
ALL LIFT/ CONDITIONING SESSIONS or
LIFT ON YOUR OWN
Lift programs are designed for 13+ with or without experience. If there is no experience lifting, the first few weeks will be instruction with form.
If under 13, non-traditional lift methods will be used (i.e. kettlebells, bands, med balls, etc) unless they have experience or have completed a lift season already with Rattlers
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